Ten healthy foods

Many of us has a personal list of healthy foods that people can eat 10, but it is always advisable to consult an expert on the subject. World food on offer, but not all of them are healthy, some are too thick, and the other is too soft for a healthy lifestyle. However, some people have a high nutritional value, making healthy food in the world. It would be surprising to find out which products are included in the global list of 10 healthy foods.

Fish on top of the list of the 10 healthiest foods, and all the right reasons. Fatty fish, or rather, a healthy diet, when included in the diet at least three times a week. Salmon, happens to be the healthiest fish, as it is rich in omega-3 fish oils, which are necessary for a healthy life. Fish, we can reduce the risk of heart disease and other diseases that cause inflammation in the body. In addition, fish improves mental, nerves and eyes.

Vegetables of 10 healthy foods and are rich in vitamins A and C, iron, fiber, calcium, magnesium, and antioxidants, and they help the body fight cancer, heart disease and degenerative diseases. Up to five servings a day is recommended for people with high nutritional value. Always observe the fruits and vegetables that are rich in vitamins, fiber, flavonoids, carotenoids and minerals. Some suggested fruits include raspberries, papaya, oranges, plums and apricots. The fruits should be served at every meal for three to four servings a day.

Spices like garlic in food products and 10 healthy benefits we offer include lowering blood pressure and bad cholesterol: Garlic increases HDL cholesterol is a healthy body. Garlic is also a healthy food that prevents cancer, heart disease and diabetes. Nuts are rich in omega-3 fatty acids, which help reduce the risk of heart disease. It also helps the bad cholesterol (LDL). Lemons are rich in vitamin C and can help increase HDL levels. Lemons also strengthen bones.

Broccoli is also a list of 10 healthy foods and cancer and heart disease can be controlled. This is a low calorie and healthy food. Oats are healthy foods that lower cholesterol and heart disease: oats diet is also ideal for people with diabetes, low in fat and high in protein and fiber. Turkey is also a list of the healthiest foods because of their low calorie and protein.

A list of 10 healthy foods would be complete without a delicious tomato beef, which has powerful antioxidants and lycopene. They help reduce the risk of prostate cancer and heart disease are linked. Spinach is rich in vitamin C, calcium, cable, and help in the fight against cataracts and macular degeneration lutein, leading to vision loss or blindness